Life is too short, live yours with adventures!
I am passionate about helping people understand the collective impact of their lifestyle choices on their body and life.
A Hello, I'm Jennifer (aka Coach Jennifer), I am a National Board Health & Wellness Coach (NBC-HWC), Certified Mindfulness Coach and a Master Certified Health & Wellness Coach with Dr Sear's Wellness Institute. I was a Certified Group Fitness Instructor and Personal Trainer for 19 years. I am also a Wellness Partner with Amare Global.
My official company name is Simply Balanced Life LLC because "simple' is best in so many ways and 'balance' is a daily struggle we all have to juggle many hats and 'life' because hopefully you are LIVING and not just existing!
I specialize in Educating, Empowering and Encouraging people to make desired changes, get healthy and reach their desired life & health goals. Along with educating on the 4Bs... Brain, Body, Biome and Balance and their connection to our entire health! The root of most illness is found in the unbalanced gut! There are many reasons why and how the bacteria get out of balance. Let's get your trillion bacteria in your gut microbiome balanced so you can optimize your health, your life and live your dreams!
I offer expert guidance, scientific research, accountability and years of personal and professional experience.
I am passionate about helping educate, encourage and coach my clients in the following areas:
Be Well, Smile and May Your Gut Microbiome be Balanced :) Coach Jennifer
the photos below are of some of my adventures... New Zealand, Australia and Stateside :)
My official company name is Simply Balanced Life LLC because "simple' is best in so many ways and 'balance' is a daily struggle we all have to juggle many hats and 'life' because hopefully you are LIVING and not just existing!
I specialize in Educating, Empowering and Encouraging people to make desired changes, get healthy and reach their desired life & health goals. Along with educating on the 4Bs... Brain, Body, Biome and Balance and their connection to our entire health! The root of most illness is found in the unbalanced gut! There are many reasons why and how the bacteria get out of balance. Let's get your trillion bacteria in your gut microbiome balanced so you can optimize your health, your life and live your dreams!
I offer expert guidance, scientific research, accountability and years of personal and professional experience.
I am passionate about helping educate, encourage and coach my clients in the following areas:
- Gut Brain Axis health and the Gut Microbiome balance, the connection and effects on our mental and physical health. I have spent countless hours reading research articles... I know the connections being made to healthy balance of our gut microbiome and health symptoms/issues.
- Making healthy changes for sustainable weight loss, including coaching a healthy version of the Keto Diet, Mediterranean or other diet lifestyle of your choice.
- Navigating medical conditions and possible options or assisting in adapting to a 'new normal'; because being given a diagnosis can be scary and disheartening. There IS HOPE in healing! I've defied doctor's diagnosis in my life, you can too!
- Holistic Options for specific conditions. I believe in doing everything as close to natural as possible, because our bodies were created to heal themselves.
- Mindfulness and benefits of daily practice. Let's get your stress under control.
- Gratefulness journaling and benefits of daily practice... Mindset Matters!
- Mold Illness, C.I.R.S. (Chronic Inflammatory Response Syndrome) the symptoms and effects on our bodies, how to detox and help your body heal, how to clean your home and more. My personal and family experience with this can help you.
Be Well, Smile and May Your Gut Microbiome be Balanced :) Coach Jennifer
the photos below are of some of my adventures... New Zealand, Australia and Stateside :)
What would you attempt, if you knew you could not fail?
What is holding you back from that dream?