Here is a research article about the ingredients in the products I highly recommend about getting your Gut Microbiome in balance and thus improving your overall health.
These product ingredients are proven to help people with Stress, Anxiety and/or Depression naturally at the core.
(many people think that all probiotics are the same and that is simply NOT true! 1. There is a huge difference in how companies produce and manufacture the probiotics 2. There are hundreds of different strains of bacteria and thus the specific strain makes a huge difference as well. 3. Depending on HOW the bacteria are processed also determines how long those bacteria stay alive and thus beneficial to us... many companies products are 'dead' sitting on a shelf in a store which = waste of money and also gives you the opinion that the use of probiotics is not beneficial which... is NOT true! The use of high quality, low processed and active probiotics makes a HUGE difference. Make sure the products you choose fit the bill and are benefiting your health!:)
This is the Abstract below.
Effect of Coordinated Probiotic/Prebiotic/Phytobiotic Supplementation on Microbiome Balance and Psychological Mood State in Healthy Stressed Adults
Shawn M. Talbott, Julie A. Talbott, Bret J. Stephens, Marc P. Oddou
AbstractBackground: Interest in and knowledge of the gut microbiome has increased exponentially in the past decade. This once overlooked component of the gastrointestinal tract is now implicated in multiple aspects of human health, including mental (e.g. depression, anxiety, stress), metabolic (e.g. diabetes/obesity), neurological (e.g. Alzheimer’s, Parkinson’s, Autism Spectrum Disorder), gastrointestinal (e.g. irritable bowel syndrome, Crohn’s), and immunological (e.g. inflammation, cancer) wellness, among others. Previous research has demonstrated the “strain specificity” of probiotic therapy (e.g. Lactobacillus helveticus R0052 for serotonin/depression; Bifidobacterium longum R0175 for GABA/anxiety; Lactobacillus rhamnosus R0011 for cortisol/stress). Similarly, probiotic bacteria demonstrate different growth trajectories based on availability of preferred fiber substrates (e.g. prebiotics) and phytonutrients such as flavonoids/polyphenols (e.g. phytobiotics). Thus, our objective was two-fold: to determine the change in microbiome ecology/balance and to evaluate the psychological mood state following a coordinated pro-/pre-/phyto-biotic supplementation regimen.
Methods: Thirty-two healthy subjects screened for “moderate” levels of psychological stress were randomly assigned to 1-month of Supplement (Amare Fundamentals, N=21) or matching Placebo (N=11). Microbiome balance was assessed in fecal samples using a PCR-based analysis (BiomeTracker) that has previously compared favorably to 16S sequencing for abundance quantification for major phyla/families of bacteria. Psychological mood state parameters were assessed using the validated Profile of Mood States survey (POMS) to generate scores for Global Mood State, and six sub-scales (Depression, Tension, Fatigue, Anger, Confusion, and Vigor).
Results: Following supplementation, there was a significant increase in populations of “good” bacteria in the Supplement group (+28% Lactobacillus; +30% Bifidobacterium) and overall composite score (+17%) versus Placebo (p<0.05). Psychological indices were significantly improved in the Supplement group for both positive (+25% Global Mood; +44% Vigor) and negative (-64% Fatigue; -55% Depression; -54% Anger; -45% Tension; -43% Confusion) mood state parameters versus Placebo (p<0.05).
Conclusion: The World Health Organization has identified mental wellness issues as the leading contributor to global health burden – highlighting the urgency to develop lifestyle interventions to effectively manage depression, anxiety, and stress. These results demonstrate the close relationship between microbiome balance and psychological parameters – and the utility of targeted supplementation to positively influence the gut-brain-axis for improved mental wellness.
Keywords: Lactobacillus helveticus, Bifidobacterium longum, Lactobacillus rhamnosus, depression, anxiety, stress, vigor, mood state, mental wellness
Full Text: [Abstract] [Full Article]
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Below is some links to pubmed research articles on the Gut Microbiome and it's connection to many health issues. I am posting them here in order to help you find some quickly as a search on pubmed will take you a while to sift through. This takes time to copy and paste, so please bear with me as I continue the work in progess. You may go to my public facebook page (meaning you do not need to have an account to access) and on the left hand side do a search on the page for a specific subject and any posts I have put there will come up quickly for you. I had been posting research articles there for the last several years and decided to move them to my website instead.
Please message me if you do not find the subject you are looking for and I can send it to you directly. I have several thousand articles in my ncib/pubmed account.
Be Well & Smile :)
Gut Microbiota and Hashimoto's Thyroiditis
2018 Dec;19(4):293-300. doi: 10.1007/s11154-018-9467-y
Gut Microbiota and Type 2 Diabetes Mellitus
Endocrinol Nutr. 2016 Dec;63(10):560-568. doi: 10.1016/j.endonu.2016.07.008. Epub 2016 Sep 12.
The Gut Microbiota and the Brain-Gut-Kidney Axis in Hypertension and Chronic Kidney Disease
Nat Rev Nephrol. 2018 Jul;14(7):442-456. doi: 10.1038/s41581-018-0018-2
The Human Gut Microbiota: Metabolism and Perspective in Obesity
Gut Microbes 2018 Jul 4;9(4):308-325. doi: 10.1080/19490976.2018.1465157. Epub 2018 May 24.
Microbial Endocrinology: The Interplay Between the Microbiota and the Endocrine System
FEMS Microbiol Rev 2015 Jul;39(4):509-21. doi: 10.1093/femsre/fuu010. Epub 2015 Feb 19.
Gut Microbiota and Health: Connecting Actors Across the Metabolic System
Proc Nutr Soc 2018 Dec 18;1-12. doi: 10.1017/S0029665118002719. Online ahead of print