It's been awhile...

Happy January 2020!! It's been awhile... I am hoping to make posts on a regular basis this year.
I won't play catch up now, let's just move forward.  I choose the photo of the koala bears for this page because they are able to balance their body weight on the branch, yet be relaxed enough to fall asleep! How amazing is that!? I took the photo when I went to Australia in June 2017. Seems so long ago. I need to return and spend more time. My thoughts and prayers go out to everyone there and all of the millions of animals losing their lives to the fires. Absolutely heartbreaking!

So my life has been out of balance since before the holidays and I am working toward getting reorganized and back on track. What do you do when you go through a busy period and get out of balance juggling the demands of life? How do you get back on track? I'd love to hear your tips

For me, I am a paper and pen kind of person. There is power in simply writing things down on paper... making those 'to-do' lists and writing out a schedule that helps my brain to regroup and rebalance. I create project boards to help organize bigger tasks. Those help my brain to not have to try to remember everything that needs to get done and I'm better able to then focus on small daily tasks.
Signing off for now,
Be Well, Smile & May Your Gut Microbiome be Balanced! :)

Coach Jennifer