I will be starting a new program VERY SOON called "#GIVEME90". 90 day commitment to START the lifestyle changes desired to reclaim your health & Transform your life!
Reality is... creating and breaking HABITS take time. There is NO instant fix. You will learn tips to help change your habits successfully. According to science to make a habit change it takes at least 66 days.
Science also shows that you can only make 1-2 habit changes at the most at one time.
So... with that in mind... #GIVEME90 with be the Beginning of the Transformational process.
Stay Tuned for more details to come! Contact me if you want to be alerted to the latest information and when the signup will start.
Be Well & Smile :)