I am passionate about helping people realize and understand the collective impact of all their lifestyle choices (food, drinks, stress management, sleep, exercise or none, screen time, relationships and more) and our environment (loaded with toxins) have on their physical and mental body, health, wellness and life. Learn how small changes can make big impacts.
Hello, I'm Jennifer (aka Coach Jennifer), I am a National Board Health & Wellness Coach (NBC-HWC), Certified Mindfulness Coach and a Master Certified Health & Wellness Coach with Dr Sear's Wellness Institute. I'm also a Certified Lifestyle Medicine Coach, A HeartMath Clinical Provider and a Certified Mental Wellness Coach. I specialize in the Gut Brain Axis and the Gut Microbiome and it's connection to our health and diseases. I was a Certified Group Fitness Instructor, Personal Trainer, and Baby/Tot swim instructor for 19 years. I am also a Wellness Partner with Amare Global... World's First Mental Wellness Company and a Professional with Ixcela (test your Gut Health with a tiny bit of blood).
The photos below are of some of my adventures... New Zealand, Australia and Stateside :) I’m afraid of heights, but I faced that fear and did some terrifying ziplines and climbed mountains! Face your Fears… on the other side of Fear is Success!
What would you attempt, if you knew you could not fail?
What is holding you back from that dream? Let me help you get unstuck and moving forward.